Guidelines In Choosing Cycling Helmets

There might have been times when you heard people expressing disbelief over youngsters getting broken nose or injuring their heads for not wearing helmets while cycling. For many, having worn helmets have been their life saver. If you are on the road on your bike, it is a smart thing to bring the best helmet for mountain bike. If you are still wondering which could best fit your style, this post may be able to help you decide which helmet to pick.

There are so many other reasons why many riders prefer to wear helmets while on their bikes. For some wearing a helmet is a contentious issue. But if ever you would be overhearing medical practitioners treating bikers who might have just had an accident, you will always hear this question immediately, “were you wearing a helmet?”

Really, there are some practical reasons why you should be wearing one.

  • Wearing one adds to your visibility while on the road.
  • The law requires riders under 14 years of age to wear a helmet.
  • A helmet creates an additional layer of protection for the head and may just save you from more severe forms of traumatic injuries.
  • Wearing a helmet can reduce the risk of serious head and brain injuries by reducing the

impact of a force or collision to the head.

  • It shields your head from the heat of the sun thus, contributing to a less head heating.
  • It can even make you look a lot cooler on the road.

With or without laws, wearing a helmet has become the norm in most countries. If you go are a professional cyclist, you will also be required to wear one. If you are planning to have more frequent bike rides and are doing this to stay fit or, perhaps, save gas for transportation, or just mingle with friends on the road, it would benefit you more to read our recommendations when choosing cycling helmets. Note that even if all helmets serve the same purpose, not all of those available in the market today come with the same fit, weight, ventilation and, design, and, of course, price.

If you’re into racing, then you will need to find a helmet that meets relevant safety standards at the same time one that suits the field you’ll be using it for. Earlier helmet designs that were first launched in the late 70s were not readily accepted by many riders for many reasons, including its less appealing look, weight, and lack of ventilation that made wearing one feel so uncomfortable.

These hard shell helmets are now mainly used by BMX and dirt jump riders. Designs have varied, however, as the majority of riders prefer lightweight helmets with a vacuum formed plastic cover in-molded to a polystyrene shell. There are many variations of this helmet that fit all budget. Manufacturers offer options for different types of cycling. So, whether you are in just for casual riding, commuting, trialing, or road racing, there will be one that will fit your budget and style.

Schwinn Thrasher Helmet

Almost all modern helmets use an expanded polystyrene EPS shell for impact protection. Just like the Schwinn Thrasher Helmet. The Trasher will keep you cool as it keeps your head protected while you ride on the road.

This adult bike helmet comes with a dual fit strip on the back of the helmet that allows 360° adjustability for the perfect custom fit. On top of this, the Trasher helmet is made with 21 air ventilation holes that will keep you feeling cool while on your ride. And with its moisture-wicking pads, you’ll feel dry on your head. It also comes with an easy-to-adjust webbing that will ensure a comfortable fit, plus a built-in visor to provide increased shade while riding.

Giro Revel Cycling Helmet

This compact design with a breezy ventilation gives the Revel a confident look that complements just about any ride. It comes with an in-mold polycarbonate shell with EPS liner construction that matches the ease and comfort of the Roc Loc Sport fit system. Its snap-fit visor with strong anchors provides a better shield against the sun.

JBM Adult Bike Helmet

This specially designed cycling helmet is Consumer Product Safety Commission (CPSC) Certified. It comes with an easy-to-use dial system and side straps that allows the helmet size to be adjusted and fit different head sizes. It is made of durable PVC & PC, EPS foam which helps absorb impact and protect the head during a crash.

The JBM adult bike helmet is designed with an aerodynamic ventilation system that allows air to go through the helmet freely to keep you feeling breezy and cool while on your ride. This will also help increase your speed while on the road.

As with most things that are cycle-related, the more that you pay, the less that you get. That means as the cost of the product increases, you get lighter, better-ventilated helmets that offer a better level of protection for its user.

It’s worth mentioning that there are some manufacturers that offer an option for a crash replacement policy. That means you may have your helmet replaced by the seller or manufacturer if ever it gets damaged after a crash. You will just need to send a snap of the damaged helmet together with a proof of purchase and the manufacturer may either replace the product or provide a great discount for a replacement.

It is also worth considering helmets that are marked with a MIPS or the Multi-directional Impact Protection System. This system is described as a ‘slip-plane’ technology and is said to reduce rotational forces that may result from some unexpected impacts.

The yellow MIPS liner strategically placed inside the helmet rotates individually and help to effectively dissipate forces from a crash.

Conclusion

When deciding which helmet to go with, it’s a practical thing to find a perfect fit by testing all the features of all the available helmets. Check out the strap, ventilation system, padding, weight, and all other features that will make each wear comfortable.

Mistakes to Avoid in the Gym

Not everyone who goes to the gym is quite familiar with the routines they need to do, perhaps even totally unaware of safety procedures while working out or inside the gym like staying properly hydrated even before starting to work out up until you’re done with your exercises. But if you have the necessary accessories like one of the best water bottles for gym, you won’t have any problems regarding this matter. If you are aware of the common mistakes that many gym goers make, you can safely go through your routines and go out of the gym feeling better than the first time you stepped into it.

Mistakes to Avoid in the Gym

There are so many pieces of equipment inside the gym. If it’s your first time to check it out, it will be easy for you to get confused even do the wrong moves that won’t really help you in any way. It may just ruin your exercise day or, worse, cause injuries that could have been avoided if you knew how do the routines properly, were properly oriented on how to use the equipment you needed or wanted to use, or was even able to have a good warm up even before you start making those wrong moves.

Remember that even minor mishaps can lead to a major setback, so you really need to take these things seriously. If you do, you will save precious time, get faster results, as well as get more from your workouts.

Don’t fall into the trap of these common mistakes:

  1. Stalling a routine because someone else is using the equipment that you need to use.

Gyms are expected to be full during peak hours. To have the best place ahead of anybody else, you should head to the gym early in the morning or after 7 p.m., when those who visit the gym before and after work are already done with their exercises.

When you plan to go to the gym, you also have to have alternative routines in mind that will require different equipment, so you won’t have to waste your time waiting for another to finish using the equipment you intend to use.

  1. Skipping a warmup.

You may think that you are saving time when you do this. Skipping the pre-workout warmup, however, is the easiest way to get injured during a tough workout. You need to start with a warmup as this prepares the whole body for your exercises by increasing your heart rate and blood circulation. It also loosens the joints, increases muscle elasticity, prepares your muscles for succeeding moves, and also prevents your body from having an injury. Make sure that you do some warmup exercises like stretching, lunges, squats, pushups, and jumping jacks to increase your heart rate before you proceed with the weights. No matter how short a time you have, always include a warmup in your workout.

  1. Coming to the gym with no specific routine in mind.

If you step into the gym without anything planned, you’ll be wasting much of your time. Like any other endeavor, you need to have a clear objective and strategy even before you step into the gym floor. Write down the exact exercises, sets, the number of repetitions, as well as the order you would like to to do them so that you can plan your route around the gym floor.

If you plan to do your routines with a friend, it is best that you take some time to discuss the routine before the set date. This ensures that the time that you can spend will be maximized and you can start right away.

  1. Doing cardio exercises before a lifting routine.

Although cardio routines are essential to a workout plan, it can cause some unnecessary problems when it’s done at the wrong time. If you are not sure what exercises to include for each set, you can always ask someone who has been there before. Or, you can start with some form-intensive lifting session first before hitting the cardio area.

  1. Going through the same routines.

How do you feel when you have to do the same thing over and over again? Precisely. You get bored easily and, after some time, you’ll just want to end whatever cycle you are going through do things differently. Going through the same routines every time will not create more progress for you. To make the thought of going to the gym more inviting, you will have to change your routines every few weeks. Alternate exercises, sets, reps, as well as your rest times.

  1. Wasting time between sets of exercise.

All you need is a stopwatch, smartwatch, or a phone app to time each set and every set you need to give yourself before proceeding to the next routine. If you do this, you’ll get more out of the time that you can spend in the gym.

  1. Leaving out abdominal workout till the end of your routine.

By the time you are about to finish your workout, you are already tired and the last thing that you would rather do is to do core training. Do multiple sets of planks and leg raises early in your routine by incorporating them in between exercises.

  1. Leaving your water bottle behind.

Even the pros understand the importance of proper hydration while doing intensive workouts. There may be a water fountain in the gym, but it will take much of your time if you will need to stop your exercises just to have a drink. If you decide to quench your thirst only after you finish your workout, you will risk yourself of becoming dehydrated. Soon enough you will feel too tired to finish your routine and may even feel other unpleasant symptoms of dehydration.

To maintain your performance level while working out, make sure that you have one of the best water bottles for gym. You may also need to consider the American College of Sports Medicine’s recommendation regarding exercise and fluid replacement.

  1. Putting together different exercises that require you to take several pieces of equipment from different parts of the gym. Imagine just how much time you can cut down if you manage to do all your exercises within one area of the gym and not having to hop on to one side then to the other side of the gym. Maximize your time with a well-planned exercise routine.

Conclusion

If you remember to do the right thing every time you step on the gym floor, for sure you will get the most benefit for every second spent there. But everybody has to start somewhere. If it will be your first time, don’t be too conscious of yourself. Most of the people you’ll see there will be more concerned about themselves than having to spend time observing how you are doing in every move that you will do.