You know how it feels like when you are looking for something that you really don’t have any reference for comparison, right? The challenge becomes tougher when you try to find that product in a market where you have never been yet. The same feeling reverberates when you are doing an activity, like biking, for the first time. You don’t know until how long you will endure. For how many bends will you be ever to keep up. How long will it take before you’d need the urge to hydrate so you will be at your best while on the bike? Having the best water bottles for cycling is not the ultimate thing that will determine if your body will be able to keep up, but an understanding of the essential tips probably will.
Top Hydration Tips For Cyclists
Here are the top hydration tips that will help you navigate the road so that you can effectively stay fit while on the fly.
Water is a crucial element that will fuel your ride
Ordinary drinking water may not be able to boost your performance like other hydration alternatives. However, it is the life-giving fluid for most of your body parts. I’m sure that you are quite aware that 60% of your body is made up of water. As such, it is quite imperative that you top up your tank so that you can optimally perform. That is especially true when you are on stage races or participating in hard training blocks.
Cycling can be totally exhilarating. Evaporative losses are quite significant while you are on the go. Still, it can go unnoticed as riders, are all bent to reach the finish line or the destination. Note, however, that on a super hot day, you can lose up to about two liters or more of body fluids per hour while exercising. If you don’t pause to replace the lost fluids, your output will drop significantly. To maximize your performance, it is important to replace lost fluids even before you ride on the bike and should continue while you are on the fly.
Hydrate frequently to lower your body temperature
A strenuous exercise like biking can cause your body to lose about 0.2 to 1.2 liters of sweat every hour. If you lose just about 2% of your body weight, you can feel too exhausted. A headache will also be a usual problem as well as a dip in your total physical and mental performance.
Losing much body fluid without properly replacing it, will eventually result to dehydration. When it happens, your plasma volume will decrease causing your blood to be more viscous or thick. This will drive the heart to worker harder and increase your heart rate. This also results in an increase in the body temperature. Thus, continuing the process. If you don’t get to replenish the lost fluids, dehydration can your internal thermostat and decrease the blood flow to the skin and increase the absorption time of any fluid taken.
By the time you feel that you are thirsty, your body has already lost about 2% of its weight. And by the time that the water that you drank leave your stomach, you are, again, thirsty for more. Thus, it really is a smart thing to being one the best water bottles for cycling so you can sip every 10-12 minutes even while on the road. Drink enough to match the intensity of your activity, the current temperature, as well as your body’s overall need.
Set your schedule
Riding for just a few minutes but on different grounds will trigger different body system response. You’ll feel easily exhausted (thus, feeling the urge to drink more) as your muscles are working harder, you are sweating faster, and your heart is beating faster. At this point, your thirst level may be affected by yet another factor– your psychological condition. Your emotions are intensified, especially if you are racing to reach the finish line. Your tendency is to feel a heightened need to drink more water. As such, you may want to drink more than what your body actually requires.
There’s a danger to that. You may find yourself guzzling more when you actually need is just a few sips from your water bottle. Many athletes do not realize this, but there had been several cases overhydration in the past that had caused a number to suffer from a life-threatening condition called hyponatremia. Drinking too much may dilute the sodium content in the body. This condition can cause mild problems like a headache, dizziness, and fatigue. However, it can also trigger more serious concerns like spasms, seizures, and even death.
Before you go cycling, it is best that you plan your hydration timing as well. It is important that you prehydrate as well so you will be at the peak of your energy level even before you start to bike. It is also smart to drink at regular intervals to ensure that any lost fluids are replaced immediately. Once you are done cycling, you” still need to drink more to stay ahead in quenching your thirst.
A sports drink can be a good fluid replacement
When you bike, you lose more than just water. You also need to replenish essential nutrients. Many sports drink contain electrolytes, carbohydrates, and other nutrients that can keep you on the go even when you don’t have water around. Just make sure you’ll have something you’ll enjoy drinking at any time.
Cycling as a sport or as a hobby is not just physically draining. It can also be mentally challenging. To keep in top shape while on the road, you need to be properly hydrated. Bring one of the best water bottles for cycling so you can bring it anywhere you turn and you can keep it longer if it’s properly maintained.